We all have heard that the most valuable thing in a persons life is time..well I'm assuming we all have. Those who have not heard this, you know now.Well here is a quick and easy workout that you can do right now. All you have to do is follow these simple steps that I lay out for you...The two exercises that we will be using are the Push Up and Deep Squats..Every Two hours do half of your max..Do this Six days a week then take a day of rest..When you start back up add a couple reps..Pretty Simple right ? The only thing holding you back is your will power..Do IT...Then DO IT again..Don't allow anything to steal your focus..A good Goal to shoot for is 50 Push ups and 100 Deep Squats..done five times a day..I will be posting How to videos on my You tube site...
http://www.youtube.com/watch?v=LHyvcx-MGTQ..
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